Welcome to Jade Sterling Coaching!
I’m so glad you're here 💙
I’m a Women’s Holistic Hormone Health Coach, Nurse, Counsellor, Yoga Therapist, Wife and Mum.
Here you’ll find real relief, right now and learn how to say yes to yourself without compromising a thing.
Peace is possible and you don’t have to change a thing.
Hi, I’m Jade :)
When I hit my early 40s, I heard the word perimenopause for the first time - and was told to surrender the next decade of my life to uncontrollable hormones.
Suddenly, everything felt wrong.
On the surface, my body, marriage, work, and parenting looked fine… but inside I was frustrated, exhausted, and longing for more.
Every time I thought I’d “turned a corner,” I’d tumble right back into that same discontent.
I was burnt out—too tired to show up for myself or the people I love.
Then I found a coach who helped me rewire my mind and my heart. Nothing around me changed - yet everything changed within me.
Today, I wake up with hope, peace, clarity, and joy.
And you can too. I promise.
“Put yourself first and book with Jade! Self care is so important and Jade expertly guides you through it with warmth and positivity. Every interaction feels lovingly considered and planned. I left her sessions feeling calm, centered and armed with practical experience and strategies to continue nourishing my mind and body".
— B.C. 2022
